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No one wants to get sick, especially in the wintertime. However, many of us are not aware of the dangers of getting sick during the winter. Here are 7 mistakes that you should avoid when trying to stay healthy this season:
1. Do not underestimate the power of germs. Germs can be everywhere, and they love cold weather. Instead of cleaning everything multiple times a day, try to implements simple germs killer tips like hand washing and keeping surfaces clean.
2. Resist the urge to bundle up too much. It's tempting to wear lots of layers all the time, but this can actually make you more susceptible to colds and diseases. Stick to light clothing and make sure that your body is warm by walking or skating around often.
3. Make sure you're getting enough vitamin D. Many people are deficient in vitamin D, which can increase your risk for infections, including colds and the flu. Exposure to sunlight is a great way to boost your levels of D naturally.
4. Beware of ticks! Ticks can carry salmonella, listeria and E coli, which can cause serious food poisoning if ingested in large quantities. Try to stay informed about current tick warnings in your area and avoid going outdoors if you find ticks on you or in your environment.
5. Make sure you're taking care of your teeth and gums! Poor oral hygiene can lead to problems such as halitosis (bad breath), cavities, tooth decay and gum disease. Brush and floss regularly and visit a dentistregularly for dental check-ups – it could save you from big trouble down the road.
6. Be careful with alcohol consumption Guidelines for safe drinking vary depending on your age, gender, health status and geographical location but generally speaking anything over 3 drinks per day should be avoided while pregnant or breastfeeding as well as people with liver disease or health conditions like heart disease or stroke."
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